Transform Your Health Today!
My signature Thrive by Design Genetic Program is a comprehensive, personalized health and wellness journey rooted in your unique genetic blueprint. This program integrates advanced genetic testing, personalized coaching, and actionable insights to empower you to build lasting habits and achieve optimal health. Designed with flexibility and support, it ensures that every recommendation aligns with your goals, lifestyle, and genetics for a truly customized experience.
WHAT’S INCLUDED
Thorough Intake Process
- A deep-dive assessment of your lifestyle, nutritional intake, movement habits, and current symptoms.
- This process establishes a clear baseline and identifies key factors contributing to your health challenges, enabling precise and holistic recommendations tailored specifically to your needs.
Advanced Genetic Testing
Genetic testing serves as the foundation of the program, offering a personalized roadmap to understanding your unique health profile. By exploring the risk variants within your DNA, these tests provide insights into how your body absorbs nutrients, metabolizes macronutrients, regulates hormones, and more. This empowers you to make informed decisions about your diet, exercise, and overall wellness while supporting long-term health, preventing chronic disease, and optimizing your physical, mental, and emotional well-being.
The genetic testing company used in this program is DNALife, renowned for its cutting-edge and holistic approach to healthcare. Their advanced tests deliver precise, detailed, and actionable information about your health.
Included DNA Panels:
- DNA Core: The foundation of genetic testing, offering insights into biological processes, nutrient needs, weight management, and exercise responsiveness, with tailored recommendations for optimizing health and preventing chronic disease.
- DNA Hormones: Provides a deep understanding of hormone metabolism and detoxification, identifying risks for conditions such as PCOS, endometriosis, peri-menopause and menopause symptoms, and hormone-related cancers.
- DNA Mind: Analyzes mental health-related genetic links, including risks for neurodegenerative disorders, mood regulation, and addictive behaviors, offering actionable strategies for emotional resilience and cognitive health.
Personalized Genetic Coaching
- Initial 3 Hours: Dedicated sessions to thoroughly review your genetic findings and correlate them with your intake results. These sessions build a solid foundation for your health strategy and are typically scheduled as one-hour appointments.
- Remaining 4 Hours: Flexible scheduling allows these hours to be divided into 30-minute sessions for frequent, focused check-ins. This ensures consistent guidance and support as you implement lifestyle and habit changes, often requiring time and adaptation.
Continuous Support with the Healthie App
- Access support between coaching sessions, where you can ask questions, track progress, and receive additional guidance.
- The app keeps you connected, accountable, and supported throughout your wellness journey.
Comprehensive Reports and Recommendations
- In addition to detailed reports generated by DNALife, you’ll receive customized lifestyle, dietary, and habit recommendations based on my in-depth analysis of your genetic data and our discussions.
- These insights go beyond standard testing to deliver actionable strategies that align with your genetic makeup and health goals.
Key Program Benefits
- Tailored Health Strategies: Your health plan is fully customized to your unique genetic blueprint, ensuring recommendations are both relevant and effective.
- Underlying Focus: The program explores the key factors contributing to your health challenges, offering solutions that address the core issues rather than just managing the symptoms.
- Flexibility and Accessibility: With the option for shorter sessions and app-based support, you’ll have consistent guidance as you implement changes.
- Science-Driven Insights: All recommendations are grounded in evidence-based practices, empowering you to make informed decisions about your health.
- Lasting Impact: The tools and habits developed in this program are designed for long-term success, enhancing your current wellness and your future health.
This program is more than just a health plan—it’s a partnership in designing a life where you thrive. By aligning every recommendation with your genetic profile and lifestyle, the Thrive by Design Genetic Program gives you the clarity, confidence, and tools to create sustainable health and wellness.
OTHER WAYS TO WORK WITH ME:
Blueprint to Thrive: Foundations Genetic Program
Uncover Your Body's Blueprint and Build a Personalized Path to Wellness
Blueprint to Thrive is a personalized, science-backed introduction to health through the lens of your DNA. This program includes a comprehensive genetic test and three hours of private coaching sessions, giving you clear, actionable insights into how your body is wired to eat, move, detoxify, and respond to stress. Together, we’ll uncover how your genes influence key areas like nutrient metabolism, inflammation, fitness, and mental resilience—so you can stop guessing and start making confident, aligned choices that support your energy, vitality, and long-term wellness. Whether you're just beginning your health journey or looking to deepen your self-awareness without diving into a full-scale program, this is the perfect first step toward a more informed, empowered you.
Nourish & Thrive
Kickstart Your Health with Personalized Nutrition and Lifestyle Guidance
This comprehensive consultation package is perfect for anyone ready to take charge of their health in a sustainable, stress-free way. Designed to empower you with personalized nutrition and lifestyle strategies, Nourish & Thrive begins with a 60-minute deep dive to assess your health history, current habits, and wellness goals. You'll receive a custom action plan that includes macronutrient guidance, a curated food list, and targeted supplement suggestions to support energy, metabolism, and overall vitality. We’ll also explore mindful eating tools, habit-stacking techniques, and lifestyle tips to help you build long-term, nourishing habits—without the overwhelm of a rigid meal plan. To keep you supported, this package includes 2 weeks of app-based check-ins and a 30-minute follow-up session to fine-tune your plan. With built-in accountability and practical, personalized support, Nourish & Thrive is your first step toward feeling more vibrant, energized, and aligned with your goals.
One-on-One Lifestyle Coaching
Are you wanting general health and lifestyle support and guidance or feel like you'd like more time to integrate your genetic findings into your life? One-on-one coaching offers flexibility in your needs to help you feel your best.